Cholesterol-lowering foods

Food is one of the activities undertaken by humans to increase energy, but you are afraid of the foods that make your cholesterol go up ...?, Well here are petrified you can eat to lower cholesterol.

• green tea

The content of Theanine is found in green tea can increase good cholesterol. Consume 4 cups of green tea every day can keep blood cholesterol levels.

• Consuming citrus fruits

Citrus fruits, such as lemon, sweet orange, lemon, and other types of fruits that contain lots of pectin substances. Pectin substance is a type of fiber that is good for lowering blood cholesterol. Citrus fruits rich in anti-oxidants which may strengthen the walls of the arteries.

• tomatoes

is a source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, which is great for lowering cholesterol in the body petrified, do I just eat 2 tomatoes every day able in juice or eaten directly.

• avocado

Avocado is a fruit that is a way of lowering cholesterol. Fruits are oval shaped and colored green is one of the fruits that can increase the levels of good cholesterol in the body. This is because, there are 2 types of cholesterol is bad cholesterol or LDL and better known by the name of the good cholesterol HDL.

• soybean

Consuming soy products or soy-based foods can lower cholesterol levels in the blood. Consuming soy each day is known to reduce cholesterol and high blood pressure can control.

Posted in: Healthy Tips