How to Lower Cholesterol

cholesterol in the body is very necessary because cholesterol plays a role in the formation of hormones in the body, but if the body is too high kolesterlol also lead to dangerous diseases one of which is stroke, therefore, why the need to keep cholesterol levels in the body so as not kekukarangan and no excess. The following is how to keep the cholesterol in the body is maintained.

• exercise routine 

Exercise is a good way to lower cholesterol and to maintain a healthy heart. Exercise can reduce levels of bad cholesterol, triglycerides. Regular exercise at least 30 minutes each day can help burn fat and calories in the body. 

• Stroll 

If not accustomed to exercising regularly, you can replace it with a walk. A walk is a very easy way, healthy, and efficient because it only needs a pair of shoes. Aerobic exercise every morning can be beneficial to lower cholesterol levels, which in turn can be prevented from many dangerous diseases and can nourish the body, such as: stroke, heart disease, lose weight, keep bones strong. 

• Reduce your intake of carbohydrates 

Reduce intake of carbohydrates and as well as consuming foods that contain a lot of fat is one way of lowering cholesterol. 

• Consuming unsaturated fats 

The body only needs a little fat in the daily diet, about 25% to 35% of daily caloric intake. This type of fat needed by the body is unsaturated fat, which can be found in canola, olive and safflower oils, and so on. Unsaturated fats is beneficial to reduce levels of bad cholesterol or LDL cholesterol and increase good cholesterol or HDL. While saturated fats can also be found in butter and palm oil. Saturated fats can increase bad cholesterol or LDL. Even so, fat calories and eating better moderation. 

• Stoping smoking 

If you suffer from high blood pressure or have high triglycerides, stop bad habits such as smoking may be the best way for you to do in lowering cholesterol levels in the blood. Tobacco is bad for health, because tobacco can increase blood pressure and heart rate. 

• Avoid stress 

Stress can increase blood pressure higher thereby increasing the risk of atherosclerosis, which occurs when cholesterol plaque accumulates in the arteries. In one study showed that some people, stress may directly increase blood cholesterol levels and may even increase drastically. To reduce the stress that is being experienced, you can read the previous article on how to relieve stress. 

There are also meals that can help lower cholesterol levels in our body what it ...?.

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